About Fitness Solutions
We are dedicated to helping people from all walks of life to look and feel their best, while developing a healthy lifestyle and preventing health disease. Eric Bollock, owner of Fitness … [Read More...]
Featured Success Story
“I have been experiencing tremendous results!”
“I am a freestyle snowboarder who competes at a top level of competition throughout … [Read More...]
Featured Articles
What Is Your Favorite Post-Workout Meal?
We all know it's critical for recovery purposes to have a post workout shake. Studies have shown that consuming easily digestible nutrients including carbohydrates and protein after your workout helps increase the benefits of your workout and speeds up the muscle building and fat loss process. So what's your favorite post workout shake? Leave a comment below and … [Read More...]
Finding Your Motivation With Personal Training in Carbondale
An important part of personal training in Carbondale and starting on the path to better health is having goals to reach along the way. The reasons we choose to improve our lifestyles are as varied as the ways to improve our health, whether they are as simple as wanting to wear a favorite pair of jeans again to less concrete goals of living a longer, healthier life. … [Read More...]
Personal Trainers In Carbondale Report! Are Reality TV Weight Loss Shows Helpful?
Our personal trainers in Carbondale understand that watching a person succeed at weight loss after a lifetime of failure is quite motivational; in the best of circumstances, you could use that experience to help boost your own fitness and weight loss program. But is it realistic to think that you can lose weight like you see on TV? At Fitness Solutions we know that … [Read More...]
