An important part of personal training in Carbondale and starting on the path to better health is having goals to reach along the way. The reasons we choose to improve our lifestyles are as varied as the ways to improve our health, whether they are as simple as wanting to wear a favorite pair of jeans again to less concrete goals of living a longer, healthier life. Knowing what you’re working … [Read more...]

Our personal trainers in Carbondale understand that watching a person succeed at weight loss after a lifetime of failure is quite motivational; in the best of circumstances, you could use that experience to help boost your own fitness and weight loss program. But is it realistic to think that you can lose weight like you see on TV? At Fitness Solutions we know that EVERYONE has individual … [Read more...]

You’ve decided to improve your health and lifestyle with a personal trainer in Aspen. Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in contact with, because he or she might not have accredited certification … [Read more...]

Aspen personal training expert, Eric Bollock, understands that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food and crashing on the couch after a difficult day at work before catching a few hours of sleep and starting all over again. The truth is that exercise can help even the busiest … [Read more...]

Aspen personal trainers have found that many people still mistakenly think that diabetes is an entirely hereditary disease. Recent increases in the incidence of diabetes and in the incidences of the disease in young people show otherwise, however. Type 2 diabetes has steadily been on the rise across all age groups and the rise has been directly correlated to inactivity and poor nutrition. At … [Read more...]

An Aspen Personal Trainer Reports! There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard getting your new fitness program off the ground, but you’re sure to encounter pitfalls along the way. Don’t beat yourself up or quit when you meet an obstacle, jump over it! Staying motivated is the best way to ensure that you’ll meet … [Read more...]

Personal Training in Carbondale Can Help Cut the Fat! Research has shown that obesity in America has risen sharply over the last thirty years. According to the Centers for Disease Control and Prevention, obesity has increased from fifteen percent of the adult population in the late 1970s to a staggering thirty-three percent in 2004. Adults are not the only ones affected, as children as young as … [Read more...]

Personal trainers in Carbondale know that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in controlling diabetes, preventing serious complications, and in living well with diabetes. Fitness is recommended for all diabetics, but care must be taken to develop a safe plan given your specific situation. At Eagle County Barbell we know … [Read more...]

A personal trainer in Carbondale understands that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your muscles beyond what they’ve been used to doing. But sometimes we mistake injuries and strains as sore muscles and push through the pain, which can lead to lasting damage. In this article, we’ll take a closer look at why muscles become sore, what … [Read more...]

Health Clubs in Carbondale are not always thought of as recommendations for the treatment of injuries. Being that the advice when injured is often something akin to rest and ice, many people mistakenly think that an injury means that they have to halt all workout efforts. But is this is not really the case, and Health Clubs in Carbondale will keep you from losing all that fitness progress that you … [Read more...]