“I am a freestyle snowboarder who competes at a top level of competition throughout the nation, and around the world. The difficult tricks that I throw take tremendous strength, concentration and dedication. To ensure my ability to snowboard at this level I needed to work out off the hill. I was a competitive gymnast I till I was seventeen. My fitness level inevitably went down when I was no … [Read more...]

“I’ve had various trainers. I’ve competed, pushed, pulled, strained and complained. With all of this, Eric Bollock is the best trainer I’ve ever had. He considers your individual needs from meal planning to workouts. Although, in good shape, I went to the next level and attained my ideal body composition through the right food, frequency of eating, and my individual workout plan. In … [Read more...]

“I joined Fitness Solutions 3 months following the birth of my son. During my pregnancy I had gained 55 pounds and was extremely frustrated that it did not “fall off” following delivery. I’ve always been conscious of my weight but never consistent in my workouts or dieting. I would occasionally reach my goal weight, but for the most part I continually hovered above the goal weight by about … [Read more...]

“When I began training with Eric I had just transferred from Arkansas Tech and was around 235 lbs. I was very bulky, slow and out of shape. I sought out Eric to train with so that I could get in the best shape possible to walk on and play for the University of Arkansas football team. Within a few months Eric helped me cut my weight down to 225 pounds of lean mass, increased my bench press from … [Read more...]

“Eric Bollock was my personal trainer for over four years while I was living in Aspen. He is far and away the best trainer I have ever had including trainers in Beverly Hills, Los Angeles and Santa Barbara, California. Eric's training program is individualized for each client rather than a fixed routine as many trainers use for all their clients. He discussed my goals and established a … [Read more...]

“I began working with Eric in the winter of my junior year of high school, at the time I weighed 275 lbs and I had just finished a football season. My bench press was terrible, my squat was horrendous, and my power clean was pathetic. After working with Eric for a year and a half my bench was over 300 lbs, my squat was nearing 500 lbs, and my power clean was nearing the 250 lb mark. Eric’s … [Read more...]

“Try Eric Bollock………your initial workouts will show you his ability to design a program specific to your needs. His workouts include counseling on diet, cardio, and stretching, in addition to resistance training. This attention to all the aspects of training leads to a better approach to changing your body. His knowledge, experience and instance on proper form, prevents injuries and keeps … [Read more...]

“I worked with Eric for several months in 2007 with the goal of reducing body fat and increasing muscle mass. At the age of 69 that is not an easy task as old habits are difficult to change. With Eric's guidance I was able to reduce body fat by 3% and gain lean muscle by 4 or 5 lbs. The diet and workout routine was carefully monitored and modified as time went on to maintain energy and … [Read more...]

“After years of starting and stopping exercise routines, and suffering through ineffective workouts, I joined Fitness Solutions hoping to learn some skills that could help fight the middle age bulge. What I found was a systematic and all encompassing approach to fitness, not just a focus on weight loss. Owner Eric Bollock has proven to be much more than just a personal trainer. He’s a … [Read more...]