Fitness Solutions’ Group Personal Training, using the REVIVE! Training System, involves the use of compound functional movements done in a circuit training format for maximum fat loss and muscle toning and building in minimum time. Only the most effective exercises are used with the REVIVE! Training System.
Because we focus on only the “money movements” that are scientifically proven to be the most effective use of your time, and use the latest research to guide our programming, we are able to deliver results unlike any other exercise program you’ve ever experienced. This is accomplished using only three, short, high intensity strength and conditioning workouts per week.
REVIVE! Group Personal Training workouts include:
- Dynamic Whole Body Warm Ups
- Self Myofacial Release
- Corrective Exercises
- Whole Body Functional Movements
- Targeted Static Stretching
REVIVE! workouts are very unique; designed to be challenging and effective, yet fun. The best part is that it is done with the support of other people looking to achieve the same goals and level of fitness that you are.
Don’t be mistaken; Fitness Solutions’ Group Personal Training, using the REVIVE! Training System, is not the typical “run of the mill” boot camp or group class that so many people have become accustomed to in recent years.
The REVIVE! Training System is a revolutionary training system designed to meet you where you are at and to take you to where you want to go. It’s completely results driven.
This system has been developed using over 15 years of “in the trenches” experience along with the education that comes with a degree in Exercise Science, multiple national certifications, countless hours of studying manuals and scientific research journals, and the trial and error of developing programs and delivering results to clients in the professional setting for over 13 years.
The REVIVE! Training System focuses on:
- Teaching you the basic fundamental truths of human nutrition
- Restoring functional movement
- Regaining mobility primarily through your ankles, hips, and thoracic spine
- Strengthening muscles, tendons, ligaments, and joints
- Increasing your muscular endurance
- Improving your cardio-respiratory system
- Establishing a solid foundation of general fitness
- Restoring your body fat to optimal levels
By following the REVIVE! Training System you will:
- Reduce and often times completely alleviate achy joints and low back pain
- See accelerated fat loss
- Become strong and lean and or slim and sexy
- Improve your heart, lungs, endurance, and overall fitness level
- Increase your energy
- Reduce your stress
- Improve your posture
- Be prepared for the demands of everyday life
- Be able to do your favorite activities with ease and pain free
- Improve your confidence
- Finally know how to eat to support your goals and sustain your new level of fitness
The goal we kept in mind when developing the REVIVE! Training System was to create something that would allow us to “get you feeling now like you did then, so you can enjoy the future like you did the past.”
We knew that in order for this system to be effective it had to be easy to follow, it had to be sustainable, and it had to consistently deliver results. We believe we have accomplished this with the REVIVE! Training System.
Now the only thing left to do is for you to discover for yourself how amazing this simple yet effective system is.
Do so by signing up here.
If you are not completely convinced this is for you then take us up on our FREE Two Week Offer.
Not even sure you want to get that far? Then request more information about Fitness Solutions and the services we offer along with a free report here.
